Premature ejaculation (PE) is a rather embarrassing problem, more commonly seen in males. It is a condition where ejaculation occurs before either participant achieves complete satisfaction. PE can have stressful consequences on a relationship. Even though it is a physical problem, it has much to do with the nutrition and psychological health of the individual. A balanced diet and the use of certain herbs can surely help improve the condition. Discover the foods that prevent premature ejaculation.
There are many remedies for preventing premature ejaculation, including biological, physiological, behavioral and sexual. Food also plays a vital role in integrating all the systems of the body. It affects our hormonal, physiological and sexual well-being. Adding or deleting certain foods from our daily regime can significantly help boost sexual life and prevent any related problems. And best of all, no side-effects, such as those from drugs and medications!
Blueberries possess amazing erectile-supporting aspects. They help relax the blood vessels in the penis, and increase the circulation of blood to the genital area. Due to nervousness or tension, the blood vessels constrict and the chances of a poor erection and premature ejaculation increase. The relaxation feature caused by blueberries promotes a harder erection and timely ejaculation. Blueberries can be eaten whole, or mixed with yogurt, salads and smoothies. However, they must be consumed in moderation, since excessive amounts can cause diarrhea.
This aphrodisiac has traditionally been used for treating several dysfunctional problems. They are especially useful in dealing with the psychological aspect of premature ejaculation. Winter cherries stimulate the release of certain chemicals that act as emotional stabilizers. They significantly reduce feelings of tension, stress and anxiety, improving overall sexual performance.
The high iodine and vitamin E content of asparagus makes it to the list of foods that prevent premature ejaculation. These two constituents enhance the production of male sex hormones, mainly testosterone. Boiled, steamed, grilled, or eaten as a part of salads, asparagus is definitely a blessing for all those in need of sexual assistance.
4. Velvet bean
Velvet beans help prevent premature ejaculation by effecting dopamine levels in the brain. This neurotransmitter is associated with feelings of joy and enjoyment, sexual and otherwise. By raising the level of dopamine, the ecstasy experienced during intercourse is increased and becomes more endurable as well. Moreover, control over orgasms is also enhanced.
5. Brown rice
Who would’ve thought: brown rice for better performance in the bedroom! Most men diagnosed with premature ejaculation often have hormonal imbalances as well. Among them are decreased levels of serotonin. Brown rice naturally helps raise serotonin levels, which significantly help in controlling untimely ejaculation.
Eggs are also considered important in the treatment of premature ejaculation. They contain vitamins A, B, D and E, along with many essential minerals (calcium, zinc, selenium, iron). This enriched composition boosts physical and sexual health. Moreover, eggs contain cholesterol, which is required for the synthesis of male sex hormones.
The key component here is folic acid. Folic acid promotes healthy blood flow to the penis, making it easier to attain and maintain an erection. It also prevents any obstruction in the penal arteries. A hearty bowl of cereal as breakfast might help make a great difference.
Other important foods for treating premature ejaculation are:
All the above mentioned foods that prevent premature ejaculation may be consumed in any form that is appealing. Smoothies, salads, desserts, meals; chose whatever suits your palate. A little change in your daily diet regime might just be the break you need. However, always consult a physician before opting for any medication or herbal treatment.